Some weeks turn my gut into a hellscape. I've just had one. Currently bloated, farting, and refusing to put on any type of pant with a zipper/button.
my go-tos for feeling better ASAP:
- Exercise -- moving is truly the last thing I want in this situation, but it gets the gas moving. Check out the Cheeky guide to fart-friendly (and unfriendly) exercise options for inspiration!
- DRINK WATER.
- OR TEA with ginger and/or lemon